Menu for quick weight loss on a protein diet, benefits and contraindications

The weight loss protein diet is very popular today. It gives a quick stable result. You don't have to starve. Therefore, it is suitable for athletes, people who lead an active lifestyle, associated with physical effort. The harmless diet is easily adapted for specific objectives and situations. Based on its principles, popular mega systems and promoted such as the Kremlin, Dukan Work.

Allowed products containing proteins for rapid weight loss

The diet is not difficult to observe. Just know which products are certainly allowed and which can be used with restrictions:

• Low fat content, best beef, veal. Pork, lamb is better not to eat, they are too fat, they inhibit weight loss;
• Diet fish: tuna, cod, pink salmon, hek, polishing;
• any seafood;
• egg;
• Vegetables, green fruit (cabbage, courgettes, celery, cucumber). As well as citrus fruits, acid berries (blueberries, currant);
• mushrooms;
• cheese with a low altitude of fat;
• Low power milk, kefir, other acid products -milk without aromatic taste additives;
• vegetable oil - olive, flax seeds, red;
• Pure water, unsweetened tea, sugar -free coffee, herbal decoctions, dried fruit compounds;
• Just squeezed juices are useful for improving digestion. They should be diluted with water in a ratio of 1: 1;
• Occasionally in small quantities you can afford dishes from cereals. Oat flour, buckwheat, fig. Of baking products, are allowed only to whole grains, bran.

During digestion, proteins are transformed into amino acids necessary for health, muscle growth and maintenance of active life in general. Categorically it cannot be consumed:

• Sugar, honey, all sweet products. If it is completely impossible to do without, 1-2 small pieces of bitter chocolate are allowed, but only 1, a maximum of 2 times a week;
• bread, pasta, pastry;
• potato;
• sausage products;
• Fast food, semi -final products;
• butter;
• packaged fruit juices;
• Sweet dried fruit - dry apricots, figs, dates, etc. ;
• alcohol;
• carbonated drinks;
• Fiver Ottinico Salato, who supported appetite.

A weight loss protein diet is quite feasible at home. But before proceeding with it, you should consult a specialist in dietician or sports nutrition. There may be individual restrictions and contraindications.

Protein drinks for rapid weight loss

Fitness instructors are recommended for those who are on a diet, half an hour before the start of training, drink a protein cocktail. He will support the body with serious physical effort, will help create body relief. Protein deficiency is the cause of chronic fatigue, a change in hormonal background, the protein drink with a liver and low performance with a hard diet replaces dinner. They are sold in ready or dust sports shops that are divorced by water. A dietary cocktail can be made independently: water, milk, kefir, yogurt without additives, fermented oven milk, serum are based (all content with low fat-1 content, 5-3%). As a filling, eggs and/or fat -free cottage cheese are used. For aroma and taste to improve: vegetables, vegetables, fruit, berries, spices. The base with filling is beaten in a blender, the additives are gradually introduced. The density of the drink should be like a liquid sour cream or a drinking yogurt.

Some simple cocktail recipes that are prepared independently:

1. Vanilla/cinnamon of cottage cheese - 100 g, milk - 150 ml, vanillin/cinnamon on the tip of a knife.
2. Green Milk/Kefir -200 ml, chicken egg -2 pieces/quail -4 pieces, cucumber/celery/parsley, dill.
3. Energy milk -100 ml, chicken egg -1 PC. /Quail -2 pieces, ground coffee -1 teaspoon, fresh mint.

Quick version of the diet on protein products for 3 days

A protein diet for rapid weight loss gives an effect in three days. This is one of the most difficult systems. Only healthy people frequently are not more than twice a year. It will help restore several extra kilos before an important event. But the lost kilograms will return as quickly. This is the main disadvantage of all blitz. The menu for the day is made up of only three meals, the gap among which it is three hours. Therefore, the time to eat must be well planned.

• Breakfast - 1 boiled egg;
• Lunch and dinner - 200 g of low fat, tea or coffee cheese;
• In the intervals between this you can only drink non -cardiac water.

It is important to obtain a sufficient amount of proteins if you practice sports regularly, because this is the main material to build a beautiful relief. A quick diet is the stress for the body, so at this moment sports are excluded.

Output from a quick protein diet

It is important not only like resisting a rigorous restriction in food, but also how to exit correctly from a protein diet. You have to go out, without immediately eating the landfill. All products of the usual diet are gradually introduced, slowly, within a month of the following sequence:

1. vegetables;
2. fruit;
3. meat;
4. rest;
5. Groups, flour, sweet in the last round.

If everything is done correctly and refrain from desserts, fast food, soda and other harmful "goodies", then the discarded weight will not return and the result achieved will remain for a long time.

Contraindications: those who should not lose weight with a quick protein diet

The protein diet has contraindications. There is a certain list of circumstances in which it is better to refrain from protein nutrition:

• adolescence (up to 18 years);
• mature age (over the age of 50);
• The period of pregnancy. breastfeeding in women;
• Great mental or emotional stress (exam, stress, personal problems, etc. );
• Excess weight, obesity.

What is harmful to the protein diet for diseases is better to ask the attending physician. From the restrictions of carbohydrates and fats, you can get exacerbations, cause an acute course of diseases such as:

• diabetes mellitus;
• liver or renal insufficiency;
• violations in the cardiovascular system;
• malignant tumors;
• stomach diseases, intestine;
• gout;
• Little coagulation of the blood.

By adhering to this power system, do not let yourself be carried and completely abandon carbohydrate food.

Protein in food

Even knowing exactly what you can eat with a protein diet, people make mistakes that influence the results. Not all meat products are the same. So in fat sausage products almost more than meat, even if you cannot say it in terms of homogenized sausage structure. There is no more than 10-13%in natural fat, which is why it is necessary to give preference to simple food. Sausage, reduced meat products with meat contain a lot of salt, taste amplifiers, spices, which inflames appetite, delays water in the body, causing swelling, an additional load on the heart and kidneys. The smoked products are harmful and dangerous, since there are toxic agents agents. The calorie content of these products is higher. Don't forget that food should be quite simple, without frills. And the rule of using proteins for a healthy person who guides a mobile lifestyle is 1, 2-1, 5 g per kg in weight per day.

The role of proteins in human nutrition

Proteins for the human body perform one of the main roles, because all the tissues and cells of living creatures have proteins. It is in second place after water in the body. Proteins, therefore also call proteins, is necessary:

• In the structure, training, restoration of muscle tissue;
• immune defense;
• During the transport and storage of molecules, for example hemoglobin;
• To maintain the skin tone, hair health, nails;
• Energy safety, etc.

Protein content:

• Muscles - 43%,
• Blood - 16%,
• The skin is 15%.

Some amino acids are called indispensable, because they are not synthesized, but have entered the body from the outside. That is to say by protein products.

Protein diet menu, food routine

The protein diet menu is suitable for active, physically healthy and physically trained people. It is ideal for those who cannot do without meat food. But desserts should think very well about how many days they can resist without sweets, above all that not all from desserts can be eaten on a diet. It is also important to drink at least 1, 5 liters of water per day and completely eliminate alcohol and carbonated drinks. Soups, if there is the habit of eating the first, boil without potatoes. It can be replaced with full rice. The salads are seasoned with lemon juice, soy sauce, wine, balsamic vinegar with a spoonful of olive oil. Mayonnaise can be replaced with Greek yogurt or kefir. Add a fuel box a little bitterness. Protein diet recipes are as simple as possible, they don't take much time to cook. Here are some options for protein dietary dishes:

• For breakfast - Kefir, fermented, Greek yogurt, low -fat cottage, cheese, 2 eggs.
• For lunch: Telin, beef, white chicken meat, turkey, liver.
• For dinner - fish, seafood.
• From the tea drinks, coffee, herbal decoctions without adding sugar.

There are two different approaches to a protein diet:

1. Fast protein diet. It implies a short period of 3-7 days and three meals a day.
2. Fractional. Eat 5-6 times a day with an interval of 2, 5-3 hours. Its duration is 7-14 days.

Observing the volume of the portion and the daily number of calories can adhere to protein nutrition for no more than a month and in exceptional cases, because the monotses represent great stress for the body.

Squirrel diet for 3 days

Losing up to 5 kilos more in just 3 days is real. In case of accelerate, based on moral and strong -willed qualities, it is possible to achieve the goal. But will this goal justify? How will the body react to obvious stress? Should I risk health? There is certainly no, if there are serious diseases or the dietician believes that you are not ready for this option. You can always choose another diet not less effective, but delicate.

Remember the most important rules:

• fractional nutrition;
• Lack of snacks;
• abundant drink;
• ban on physical activity;
• health control;
• Slow exit from the diet.

The protein diet is excellent for quick weight loss, as well as with active training.

Squirrel diet for 14 days

If you have chosen a long protein diet, foods rich in proteins and trace elements should include 14 days in the menu. Complete it with a multivitamin complex, do not forget physical activity. This scheme is considered long, so after a few more days it will be required to get out of it. Try to adhere to the correct diet for as long as possible, open up to go to fast food with your favorite chips and hamburgers.

Squirrel diet for 4 weeks

We need good reasons for a weight loss protein diet, designed for a month. A high percentage of protein in the diet can lead to an imbalance in digestion and metabolism. Of course, the fatty mass of the body will go significantly, but at the same time fatigue, sleepiness, irritability and other unpleasant sensations may appear. Most of the enzymes responsible for chemical reactions in the body are ordinary protein molecules.

During pregnancy and breastfeeding

In general, a system of protein energy for weight control during pregnancy and breastfeeding is useful. But it must be observed with caution. On the one hand, it is nourishing quite nourishing so as not to earn more pounds and not damage the fetus. Make sure to observe the number of calories for an amount of 1900 per day. 5-6 food one-off is useful for normal digestion. The amount of consumption of slow carbohydrates, which are contained in bran, coarse flour, wild rice, must be increased. In addition, there should be more vegetables, fruit, dairy food -caseari. If the weight gain becomes slower than the standard, you will have to refuse such a diet, as well as if there is a danger of a gastrointestinal tract disease, the cardiovascular system and others. Consultation with an observant doctor is required. Protetic dietary products include eggs, meat, fish, poultry and milk, they are considered the most balanced. What is the dangerous diet for women in general is a violation of hormonal balance up to the difficulties of conception of the child. An excess of proteins will influence a figure that will become like a male, it can weaken immunity, develop vitamin deficiency and depression.

Pros and cons of protein diet

The vitamin diet in combination with physical activity breaks and helps to increase muscle mass. It is suitable for bodybuilder, weight lifters. Less commonly, women, the elderly can use it. At the end of the subject, we once again compare the pros and cons of the protein diet:

Professionals

1. Quick weight loss.
2. Preservation of muscle mass.
3. There is no unbearable feeling of hunger.
4. Founding body relief.
5. Long conservation of the result achieved.
6. Diversity in nutrition.
7. Many options for the duration of time as you can sit with a protein diet.

Against

1. Mood deterioration, attention, concentration.
2. Restrictions on many diseases.
3. The development of vitamin deficiency.
4. Contraindications for teenagers, elderly and pregnancy.
5. It can be used no more than six months.
6. Drowsiness, fatigue.
7. Constant control of a specialist-pounding.

If there are no more doubts and questions, you can start in the morning, without putting it in a long box. Remember that losing weight on the squirrels is very fond of the men and women of the fashion model, take the first step for harmony, beauty and health.